This is one of the most important exercises you can do to prevent lower back pain and its easy to do at home, all you need is a watch, your favorite book, and an ottoman from you sofa
Prevent back pain with supermans
25 Comments
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#1 by scooby1961 on February 22nd, 2012
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#2 by LegendaryGeneration on February 22nd, 2012
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“Prevent back pain with supermans”?? why not: “Prevent back pain with supermen?”
#3 by Tobarxp on February 22nd, 2012
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OMG!!!!!!!!!!!!! that was my favorite book too when i was young!!! aaHH!! hahah, can u please make a video on how to bulk up shoulders/rounder? shoulders please. (not home workout) like a tough workout. u rock btw!!!
#4 by BeatBay on February 22nd, 2012
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Hello Scooby! Thank you for? the great videos. I have a problem, when i try to push my belly up to the air and i press my butt together its very hard for me to breath. because when i breath out i loss the tention in my belly
how you an advice for me? danke schön!
#5 by Kreamusic on February 22nd, 2012
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please tell me, how do you prevent? upper back pain?
#6 by Sirus362 on February 22nd, 2012
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Oh iv been doing those? wrong then:0o.
#7 by dacritterlover on February 22nd, 2012
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This could help me get my bod back………they split me from the 11 to 3 and I have to start all over ( surgery they? cut these muscles )
What other kind of work out can increase the muscles in the back???
#8 by hostkevin on February 22nd, 2012
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O? .o
#9 by scooby1961 on February 22nd, 2012
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@zcb12345 Get a second opinion and a third opinion! ? Dont get surgery just because one doctor suggests it! Have you tried physical therapy? For how long? Please try it again before considering surgery.
#10 by xb10hazardx on February 22nd, 2012
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Great video, thanks? scoob! This is another good exercise i will surely be adding to my workout!
#11 by abcdrcill1 on February 22nd, 2012
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@scooby1961?
a plane? are you serious?
#12 by evilpuding on February 22nd, 2012
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Am i the only one that can’t do this pose without squashing the family jewels? ?
#13 by zcb12345 on February 22nd, 2012
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if u get lower? back injury what will hapen when you are diagnosed, i.e. is it only solved with surgery?
#14 by FruityTeen09 on February 22nd, 2012
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Hey Scooby, i have a question… I hurt my lower back at work (herniated my L5 disk) would you recommend this to people with back problims…would? this be a good excerscise to do to keep my back strong for the future caus im only 19?
#15 by benson1888 on February 22nd, 2012
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“buns of steel.. err? ahh err” * smacks buns* xD brilliant!
#16 by hiddenstar6 on February 22nd, 2012
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Thanks for this video Scooby. I hope it really helps with my lower back.
By the way, I love your hat. XD?
#17 by hikari94122 on February 22nd, 2012
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Scooby, never fly the plane that you built. John Denver did that and look what? happened to him!
#18 by devilhunterdante1 on February 22nd, 2012
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@bulldogg1111
LOL hahaahaha?
#19 by scooby1961 on February 22nd, 2012
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@moviemaker933 Please check out my free website in the section about nutrition. If you have proper nutrition you will NEVER be hungry and you can lose bodyfat while gaining muscle. You are doing something? very wrong if you are hungry.
#20 by bemtikru on February 22nd, 2012
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hahaha, were those farts at 2:37? and 2:41?
#21 by bemtikru on February 23rd, 2012
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@mjt1517 he is quoting the funny superman phrase? at 0:41
#22 by bemtikru on February 23rd, 2012
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@ilikedogschit92 you will? lose muscle slowly, but you will gain fat faster
#23 by moviemaker933 on February 23rd, 2012
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Hey scooby, this question doesn’t really relate to this video, but I was just wondering if its good to workout when your hungry. I don’t like working out after dinner because I have a full stomach and I can’t get a good? workout after eating. But is it good to workout while your hungry?
#24 by bulldogg1111 on February 23rd, 2012
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look at the sky! its a bird!
its a plane!
no.. its just a shirtless bald guy? with a dumb hat
LOL
#25 by TheBeefybri on February 23rd, 2012
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Are you saying this is good for those who suffer lower back pain? For those who already have lower back? pain, what could they do to slowly strengthen it up if that is possible.