Comments for Seguin Chiropractor http://seguinchiropractor.com Pain Relief Professionals Sun, 20 May 2012 01:11:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Pinched Nerve Exercises for Neck Pain by maximumvalues http://seguinchiropractor.com/neck-pain/pinched-nerve-exercises-for-neck-pain/comment-page-1#comment-3386 maximumvalues Sun, 20 May 2012 01:11:29 +0000 http://seguinchiropractor.com/neck-pain/pinched-nerve-exercises-for-neck-pain#comment-3386 are? you sure? are? you sure?

]]> Comment on How many years of college do you need to become a chiropractor? by drip http://seguinchiropractor.com/chiropractor/how-many-years-of-college-do-you-need-to-become-a-chiropractor/comment-page-1#comment-3385 drip Sun, 20 May 2012 01:02:58 +0000 http://seguinchiropractor.com/chiropractor/how-many-years-of-college-do-you-need-to-become-a-chiropractor#comment-3385 You would not go to a 'regular" college. they would not have a chiropractic major. You must find a chiropractor school. You would not go to a ‘regular” college. they would not have a chiropractic major. You must find a chiropractor school.

]]> Comment on How can I relieve my back pain while working? by chiswellr http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working/comment-page-1#comment-3384 chiswellr Sat, 19 May 2012 17:53:23 +0000 http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working#comment-3384 Drugs should be a last resort...Your body is telling you there is a problem, taking drugs without working on the problem can cause serious damage, your back may start hurting more and more, but you wont know it, cause of the drugs. Doing some exercises whilst taking some pain killers, in theory you will no longer need drugs Involve some back exercises, or movements whilst doing your job, keeping you legs stationary and twisting your hips, keeping your knees straight and bending over. The Occupational Health and Safety(OHS) in Australia allow you to take a few minutes every hour to stretch ones muscles, and this maybe your problem, your back muscles are always tense in one position. A keyboard operator not only needs to stretch their fingers, but also walk around for a minute. You need to stretch and use the muscles in the opposite direction. This link is from Australian Government and McDonald's Australia, it says that McDonald's agree with OHS http://www.austrade.gov.au/ArticleDocuments/1454/EFF_mcdonaldscasestudy.pdf.aspx Some videos and pictures of back exercises http://www.ohsu.edu/croetweb/links.cfm?subtopicID=604 Listen to your body, if there is pain there usually is an underlying reason. Drugs should be a last resort…Your body is telling you there is a problem, taking drugs without working on the problem can cause serious damage, your back may start hurting more and more, but you wont know it, cause of the drugs. Doing some exercises whilst taking some pain killers, in theory you will no longer need drugs

Involve some back exercises, or movements whilst doing your job, keeping you legs stationary and twisting your hips, keeping your knees straight and bending over. The Occupational Health and Safety(OHS) in Australia allow you to take a few minutes every hour to stretch ones muscles, and this maybe your problem, your back muscles are always tense in one position. A keyboard operator not only needs to stretch their fingers, but also walk around for a minute. You need to stretch and use the muscles in the opposite direction.

This link is from Australian Government and McDonald’s Australia, it says that McDonald’s agree with OHS
http://www.austrade.gov.au/ArticleDocuments/1454/EFF_mcdonaldscasestudy.pdf.aspx

Some videos and pictures of back exercises
http://www.ohsu.edu/croetweb/links.cfm?subtopicID=604

Listen to your body, if there is pain there usually is an underlying reason.

]]> Comment on How can I relieve my back pain while working? by samir k http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working/comment-page-1#comment-3383 samir k Sat, 19 May 2012 17:12:17 +0000 http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working#comment-3383 Dear, Pl take emough rest b4 work, sound sleep. ensure your posture in slip. your neck must be well supported, also you shall use v stiff n flat bed, not fommy. pl do verious exercises for lower n upper back. It will keep the lower back feet n sturdy. Pl try to sit or stand in straight posture, do not bend without support. Increase the calcium intake, protin & vitamin C intake. pl mail me on s.samir2007@yahoo.co.in wish u happy health Sam- Dear,
Pl take emough rest b4 work, sound sleep.
ensure your posture in slip. your neck must be well supported, also you shall use v stiff n flat bed, not fommy.
pl do verious exercises for lower n upper back. It will keep the lower back feet n sturdy.
Pl try to sit or stand in straight posture, do not bend without support.
Increase the calcium intake, protin & vitamin C intake.
pl mail me on
s.samir2007@yahoo.co.in
wish u happy health
Sam-

]]> Comment on How can I relieve my back pain while working? by Tammie lpattison Pattison http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working/comment-page-1#comment-3382 Tammie lpattison Pattison Sat, 19 May 2012 16:44:01 +0000 http://seguinchiropractor.com/back-pain/how-can-i-relieve-my-back-pain-while-working#comment-3382 If doctors can not explain, it is likely that the muscle problem. I remind you to sleep improper posture may also lead to muscle pain. For example, stiff neck, neck, there is no strenuous exercise, but it hurt. So after the back pain could be a long sleep in the back muscle tension caused by stretching. So I suggest you to wait 3 days, may have been better. If the symptoms do not go to medical relief. If doctors can not explain, it is likely that the muscle problem.
I remind you to sleep improper posture may also lead to muscle pain. For example, stiff neck, neck, there is no strenuous exercise, but it hurt. So after the back pain could be a long sleep in the back muscle tension caused by stretching.
So I suggest you to wait 3 days, may have been better. If the symptoms do not go to medical relief.

]]> Comment on Can you take advil or any other pain relief pill during the master cleanse diet? by pelican http://seguinchiropractor.com/pain-relief/can-you-take-advil-or-any-other-pain-relief-pill-during-the-master-cleanse-diet/comment-page-1#comment-3381 pelican Sat, 19 May 2012 01:13:43 +0000 http://seguinchiropractor.com/pain-relief/can-you-take-advil-or-any-other-pain-relief-pill-during-the-master-cleanse-diet#comment-3381 Yes, you can if you need to. Yes, you can if you need to.

]]> Comment on Can you take advil or any other pain relief pill during the master cleanse diet? by izzy http://seguinchiropractor.com/pain-relief/can-you-take-advil-or-any-other-pain-relief-pill-during-the-master-cleanse-diet/comment-page-1#comment-3380 izzy Sat, 19 May 2012 00:59:43 +0000 http://seguinchiropractor.com/pain-relief/can-you-take-advil-or-any-other-pain-relief-pill-during-the-master-cleanse-diet#comment-3380 Yes you could take pain relief for a headache. I haven't tried (nor would I do) the Master cleanse, all I can offer is a link with information and posts from people who have. Yes you could take pain relief for a headache.
I haven’t tried (nor would I do) the Master cleanse, all I can offer is a link with information and posts from people who have.

]]> Comment on What can I do to get rid of lower back pain? by David http://seguinchiropractor.com/back-pain/what-can-i-do-to-get-rid-of-lower-back-pain/comment-page-1#comment-3379 David Thu, 17 May 2012 17:53:02 +0000 http://seguinchiropractor.com/back-pain/what-can-i-do-to-get-rid-of-lower-back-pain#comment-3379 A common cause of low back pain is poor posture. Try these exercises to strengthen your back and improve your posture: http://www.living-with-back-pain.org/exercises-for-back-pain.html Good Luck Dave http://www.living-with-back-pain.org/ A common cause of low back pain is poor posture. Try these exercises to strengthen your back and improve your posture:
http://www.living-with-back-pain.org/exercises-for-back-pain.html

Good Luck
Dave
http://www.living-with-back-pain.org/

]]> Comment on What can I do to get rid of lower back pain? by Richard C http://seguinchiropractor.com/back-pain/what-can-i-do-to-get-rid-of-lower-back-pain/comment-page-1#comment-3378 Richard C Thu, 17 May 2012 17:18:54 +0000 http://seguinchiropractor.com/back-pain/what-can-i-do-to-get-rid-of-lower-back-pain#comment-3378 Alex, you just don't give enough specific information to give an answer as to why the problem. I would suggest that you try these movements as they should help most lower back problems. Sit in a kitchen chair and do these movements even if they don't seem related to you back issues. Raise the left arm up as high as it can go and then relax it. Do the right arm the same way and you will find that one arm will go up higher. Start with the arm that goes up the most. Raise that arm up as high as it will go for 30 seconds and then relax for 15 seconds. Repeat this process twice more and then do the opposite arm exactly the same way 3 times. Now turn your head to the left as far as it can go and then turn to the right as far as it can go. One direction will go further than the other so start with that one. Turn the head in that direction as far as you can go for 30 seconds and then rest it for 15. Repeat twice more and then do the opposite direction exactly the same way 3 times. Upon completion get up and walk around. There should be less pain and more mobility in the back. Return to the chair and do not enter into any area that generates pain but just stop short of the pain. Keep the feet and hips planted and turn the body to the left as far as you can without pain and then reverse directions and turn to the right as far as you can without pain. One side will go further so start with that side. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite direction. Remember not to enter any painful areas. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more. Lastly, bring the Left knee up as close to the Right shoulder as possible without pain and then do the Right knee up as close to the Left shoulder as possible without pain. One combination will be closer so start with that combination. Bring that knee up as close to the opposite shoulder as possible without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite combination exactly the same way 3 times. Upon completion get up and you should find that there is more mobility and less pain. Do those movements at least twice a day and more if possible. Hope that helps! Alex, you just don’t give enough specific information to give an answer as to why the problem. I would suggest that you try these movements as they should help most lower back problems. Sit in a kitchen chair and do these movements even if they don’t seem related to you back issues. Raise the left arm up as high as it can go and then relax it. Do the right arm the same way and you will find that one arm will go up higher. Start with the arm that goes up the most. Raise that arm up as high as it will go for 30 seconds and then relax for 15 seconds. Repeat this process twice more and then do the opposite arm exactly the same way 3 times. Now turn your head to the left as far as it can go and then turn to the right as far as it can go. One direction will go further than the other so start with that one. Turn the head in that direction as far as you can go for 30 seconds and then rest it for 15. Repeat twice more and then do the opposite direction exactly the same way 3 times. Upon completion get up and walk around. There should be less pain and more mobility in the back. Return to the chair and do not enter into any area that generates pain but just stop short of the pain. Keep the feet and hips planted and turn the body to the left as far as you can without pain and then reverse directions and turn to the right as far as you can without pain. One side will go further so start with that side. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite direction. Remember not to enter any painful areas. Turn in that direction as far as you can without pain for 30 seconds and then rest for 15. Repeat twice more. Lastly, bring the Left knee up as close to the Right shoulder as possible without pain and then do the Right knee up as close to the Left shoulder as possible without pain. One combination will be closer so start with that combination. Bring that knee up as close to the opposite shoulder as possible without pain for 30 seconds and then rest for 15. Repeat twice more and then do the opposite combination exactly the same way 3 times. Upon completion get up and you should find that there is more mobility and less pain. Do those movements at least twice a day and more if possible. Hope that helps!

]]> Comment on First Time Chiropractor Upper Back Adjustment 2 Demonstration by Austin Chiropractic Care by skips007 http://seguinchiropractor.com/chiropractor/first-time-chiropractor-upper-back-adjustment-2-demonstration-by-austin-chiropractic-care/comment-page-1#comment-3372 skips007 Wed, 16 May 2012 10:27:31 +0000 http://seguinchiropractor.com/chiropractor/first-time-chiropractor-upper-back-adjustment-2-demonstration-by-austin-chiropractic-care#comment-3372 what the fuck was that flashing? image @ 0:00 , some illuminati subliminal shit what the fuck was that flashing? image @ 0:00 , some illuminati subliminal shit

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